How much NMN should I take. NMN have become a buzz in the dietary supplement market because of their largely popularized benefits, especially its anti-aging effects. However, measuring the effectiveness or the benefits of this supplement can be extremely tricky, especially if it is not performed under strict scientific conditions and methodologies. Nevertheless, numerous trials on mice have shown the efficacy of the supplement in reducing the effects of age on mice and its mediating effects on kidney damage. It is possible, according to scientists to suggest that the general mental effects or influence that the supplement could help improve outcomes (placebo effect) can account for a significant number of successes as well as failures. The effectiveness of NMN in reducing biological age has been linked to the amount of dosage one takes. While clinical studies points to the fact that NMN is safe for humans, more research needs to be dome to conclude whether dosage has serious health implications.

When assessing the potential benefits of NMN, it is critical to recall the fact that NMN are designed not to cure any specific diseases. Therefore, the question that begs is whether the supplement has the capacity to reverse cell wasting and cause cell division. While it is arguable that NMN supplement has superior effects on minimizing age-related complications, the fundamental question question people should ask is, how much NMN should I take.

Recommended Dosage for NMN

The recommended dosage of Nicotinamide Mononucleotide (NMN) is that in the range of 250 — 1500 mg per day. However, since NMN is costly to manufacture, it is recommended that an individual takes about 250-500 mg per day. The fact that NMN gets quickly absorbed into the blood makes it possible to take in higher dosages, but this should be staggered throughout the day to avoid straining the organs in the body. For instance, one can take a one 125 mg capsule in the morning followed by an additional dose after 1-3 hours in order to achieve the total dose.

What are the Potential Side Effects of Nicotinamide Mononucleotide?

While Nicotinamide Mononucleotide is considered fairly safe and non-toxic for human beings, it is recommended to keep the doses low in order to minimize any potential side effects. Being a fairly new supplement, more studies need to be conducted to determine the severity of the side effects when taken in higher doses. Some of the side effects include dizziness, sweating, nausea, and itchiness. Although these are the common effects, extreme effects should be reported to a physician immediately.

Since NMN is yet to be approved by the FDA for any specific condition, there is not any established dose. Nevertheless, manufacturers and users have come to recommend or propose unofficial doses based on the clinical trials. It is important to discuss your previous health condition with your doctor before deciding the right dose that suits your individual needs and health condition.

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