The Benefits of Drinking Green Tea Powder

Green tea has been popular in Asia for centuries, but it has only recently become popular in the West. One variety of green tea that has gained a following in the US is organic matcha.

Organic matcha is a powdered green tea that originated in Japan. The powder is made from green tea leaves that are shade-grown and then ground into fine powder. Unlike traditional green tea, you drink the whole leaf when you drink organic matcha, which results in a higher concentration of antioxidants and other nutrients.

One of the primary benefits of organic matcha is that it provides a steady, sustained energy boost without the jitters and crash associated with other caffeinated beverages. Organic matcha’s unique combination of caffeine and L-theanine, an amino acid, creates a calm energy that lasts for hours.

Organic matcha also contains a catechin called EGCG, which has been found in studies to boost metabolism and aid in weight loss. Additionally, it has been shown to lower the risk of chronic diseases such as cancer, Alzheimer’s, and Parkinson’s disease.

To experience the benefits of organic matcha, it’s important to choose a high-quality powder from a reputable source. Look for organic, shade-grown matcha that is made in Japan. To prepare it, whisk the powder with hot water until it forms a frothy layer on top.

Organic matcha is a delicious and nutritious addition to your diet that can provide numerous health benefits. Try it today and see how it can improve your overall well-being.