Ashwagandha is a shrub that grows in India, in some parts of Africa and in the Middle East. Its leaves, seeds and berries are widely used in India, where it is one of the most popular herbs in Ayurveda, the traditional Indian medical system. It is available as liquid Ashwagandha Extract, as a powder and as capsules.
The Health Benefits of Ashwagandha Extract
Ashwagandha is used in a wide range of conditions, including arthritis, menstrual problems, asthma, back pain, inflammation, anxiety and insomnia. It may help to lower blood pressure and it can boost the immune system. It is also a general health tonic and an adaptogen, a supplement that helps the body to deal with stress. It is sometimes called “Indian ginseng” and compared to ginseng that is popular in Traditional Chinese Medicine (TCM).
Ayurvedic medicine has used ashwagandha for thousands of years. It is considered an herb that helps to maintain both physical and mental health. Some of its uses in Ayurveda include constipation, stress, fevers, arthritis, many skin conditions and many stomach problems. It is usually taken internally, but it can also be made to a paste and applied on the skin to treat back pain or wounds.
Studies About The Benefits of Ashwagandha
There are promising studies about the benefits of ashwagandha in several health conditions. Studies have shown that it can reduce anxiety symptoms. Since it can relieve pain and has anti-inflammatory properties, some studies have shown that it could help to relieve arthritis symptoms. It could also be beneficial for the heart and help to treat high blood pressure, heart disease and high cholesterol. There are also studies that are researching its effect on Alzheimer’s Disease and cancer.
Are There Any Known Side Effects?
Ashwagandha Extract does not usually cause any side effects. It is safe for most people when taken in small and moderate doses. Pregnant women should generally avoid it as it may cause early delivery. If you are taking prescription medication or any health supplements, it is always important to check with your health care provider before starting to take a new supplement.
The easiest way to take this beneficial herb is to take Ashwagandha Extract. The recommended daily dosage depends on the condition you are treating and can vary depending on the supplement. Different products contain different amounts of pure ashwagandha, and it is important to always follow the manufacturer’s instructions.