We all know honey and most of us have been using it since we were small children. Honey is used for so many applications, and when used as a sweetener in beverages, it adds a special touch to every single one of them. There are different types of honey on the market, and of all of them, the best one is the Himalayan honey. Just as the name suggests, this type of honey is derived from a species of honey bees native to the Himalayas, which also happen to be the largest honey-producing-bees in terms of body size in the world. Other than its natural sweet taste, honey also has health and nutritional benefits. Below are some of the Himalayan honey benefits.

Health and Nutritional Benefits of the Himalayan Honey

Antioxidant

Natural honey, such as the Himalayan honey contain ascorbic acid, flavonoids, and phytochemicals. According to researchers, these compounds have antioxidant properties, which are beneficial to our health.

As our bodies function, they produce oxidants and free radicals as a by product. These free radicals cause oxidative stress that is known to lead to a range of chronic health conditions. By including Himalayan honey and other foods that are rich in antioxidants into your diet, you can lower your risk of developing these life-threatening diseases.

Nutrition

There are specific nutrients contained in natural honey that make it a nutritional addition to your diet. These vitamins and minerals include zinc, phosphorus, potassium, magnesium, calcium, pantothenic acid, riboflavin, and niacin. However, not every type of natural honey is the same in terms of nutritional and chemical composition. Their composition varies greatly depending on a number of factors, such as the types of flowers the bees gather their nectar from, and the region and environment the bees live in.

In terms of calories, expect to your body to enjoy 70.30 kcal from 21 grams or one tablespoon of Himalayan calories. However, don’t be alarmed by its calorie content as researchers suggest that honey offers a protective effect against diabetes and Himalayan honey in specific can help improve your cholesterol levels.

Antibacterial Properties

Honey is a natural antimicrobial/antibacterial agent. It has a low pH level and contains glucose oxidase and hydrogen peroxide. These compounds stop bacteria or yeast from growing and also inhibit harmful fungi and bacteria from thriving.

The antibacterial properties of natural honey make it a good agent for cleansing open wounds, while its acidic compounds make it perfect for aiding the healing process by releasing oxygen from the wound. This means that if you have a minor cut or burn, you can apply natural Himalayan honey benefits directly on it to prevent infections and promote healing.