Regular desks are out. The desk exercise bike is in. Many studies have pointed out that our sedentary lifestyles are largely to blame for a long list of health issues plaguing modern societies. These include chronic back pain, high blood pressure, obesity, diabetes, and many more. Proper diet and increased physical activity can prevent these […]

Helping Kids to Stay Fit Kids workout music is to encourage kids during the fitness routine. It is an excellent practice to help kids at a young age to follow a healthy habit and spare some time for fitness exercises. Before a decade or so, kids were more active and spent more time outdoors cycling […]