Creating a Strategy for a Competency Training Plan That Works

Competency training plans are an important step for employees to develop their skills and increase their productivity. Developing a competency training plan is not a one-size-fits-all process. Each organization should think about its objectives, performance metrics, and the specific skills needed for each job role to create a successful plan. The first step in developing […]

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Hybrid Athlete Training: Building a Versatile and Strong Body

Hybrid athlete training combines different types of exercises to develop a versatile and strong body. Instead of focusing on just one aspect of fitness, such as strength, endurance, or agility, hybrid training combines them all into one program. This approach is becoming increasingly popular among athletes and fitness enthusiasts who want to improve their overall […]

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TRX Suspension Training: An Introduction to Full-Body Workout

TRX suspension training is a full-body workout that uses suspension straps to target muscles. It’s a popular and effective training technique that helps people become stronger and physically fit. This type of training was created by a Navy SEAL, Randy Hetrick, who developed a portable suspension training system that can be used almost anywhere. The […]

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