TRX Suspension Training: An Introduction to Full-Body Workout

TRX suspension training is a full-body workout that uses suspension straps to target muscles. It’s a popular and effective training technique that helps people become stronger and physically fit. This type of training was created by a Navy SEAL, Randy Hetrick, who developed a portable suspension training system that can be used almost anywhere. The […]

Read More

Learning by Doing: Understanding Kolb Experiential Learning Model

Learning is an essential part of life, and we continually encounter new experiences that contribute to our growth and development. However, there are different ways in which we learn depending on our learning style, preferences, and environment. One popular model that attempts to explain the learning process is the Kolb Experiential Learning Model. The Kolb […]

Read More